7 Proven Steps to Beat Back Depression

Positive steps to take…

Positive Outlooks

by Wendy Keller, author, blogger, friend

When you set a goal and move toward it, even if it is only baby steps, you give yourself a “small success.”  Each small success gives you a little booster shot of dopamine, a feel-good chemical in your brain. You really can use the power of “Small Successes” to help yourself feel better.

Small successes could include:

  • Taking your vitamins today
  • Saying no to a second helping
  • Summoning the energy to go for a stroll or even to exercise
  • Ticking one task off your to-do list

Here are 7 quick things you can do regularly to give yourself the “small success” feeling:

1.  Clean and organize your home.  You can start with just one part of one area. For instance, if you determine to tackle the bathroom, start with your tub.  Scrub it until it is shining.  A…

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